A truth-driven guide

You can carry almost anything. That's exactly the problem.

Type what's weighing on you. Refuge responds with thoughtful questions, Christian wisdom, and guided conversation designed to help you think clearly and honestly.
Built by a licensed counselor.

Try Refuge Free Free to start. Private from the first word.
Read on
What no one sees

You've gotten good at saying you're fine.

The weight you carry doesn't announce itself. It just quietly decides how you sleep, how you pray, how much of yourself anyone gets to meet.

The 2 a.m. version of you the daytime one would never admit to.

The prayer that starts strong and trails off into silence.

The question you'd never bring to your pastor, your spouse, or your small group.

The smile you hold in the third row while something quietly comes apart.

What it actually sounds like

Bring the thing you can't say anywhere else.

You type what's on your mind. Refuge responds like a thoughtful conversation — private, and grounded in your faith. Here's a real one:

My son walked away from the faith two years ago and now he's living with his girlfriend. Every family dinner is a landmine. I'm losing him and I don't know how to hold on without pushing him further away.
Refuge

This tension you describe — the fear of losing your son while every interaction feels like it could fracture further — is one of the oldest aches a parent carries. The desire to reach him collides with the reality that you cannot force his return, and forcing the issue risks exactly what you dread.

The prodigal son story does not begin with the father lecturing or strategizing. It begins with the father letting the son walk away, then watching the road every day without chasing him down. That waiting was not passivity; it was a form of love that refused to rewrite the truth to keep the boy close. Yet when the son finally turned, the father ran.

Your son's choices place him outside the pattern God designed for intimacy and commitment. That matters. At the same time, your relationship with him is not the same as endorsing those choices. The question is whether you can remain present as his parent without the dinner table becoming a negotiation over his life.

What would it look like, in the next family dinner, to speak to the son you still have rather than the son you are trying not to lose?

An example of a real Refuge response. Every conversation is different.

"That is not rebellion. That is integrity refusing to lie."

Refuge — to someone pressured to forgive on command
A different kind of place

So we made somewhere for the part you keep to yourself.

Not a feed. Not a group chat. Not one more relationship to manage. A private place to say the true thing first — and be met with honesty instead of applause.

Private

Say it unedited

Bring it before you've made it presentable. Nothing here is posted, performed, or repeated back to anyone.

Truth-driven

It won't flatter you

Refuge is built to name what's actually underneath — gently, and without looking away.

Grounded

Rooted, not improvised

Two thousand years of Christian wisdom, built by a licensed counselor — not a chatbot guessing at the sacred.

How it meets you

It starts with one honest sentence.

i

A guide that asks the next real question

Not advice on a timer. Refuge listens, then asks the thing you've been circling — the question underneath the question.

ii

Guided journeys for the long roads

Grief, doubt, burnout, a marriage gone quiet, a prayer life you can't find. Paths you walk a little at a time — not a feed to scroll.

iii

A private place to think on the page

Journal what you can't say out loud yet. It stays yours — and Refuge remembers what matters, so you never start from zero.

Simple, honest pricing

Start free. Stay if it's worth it.

No credit card to begin. No countdown timer. When you're ready for more, choose the plan that fits.

For individuals
Most Popular
Yearly
The best value for growth
$149 /year
$12.42/mo · $240/yrSave 37%
  • Unlimited messages
  • All 28 Guided Journeys
  • Full Soul Profile
  • Journal
  • Share conversations as PDF
  • Therapy Support Mode
Subscribe Now
Monthly
Invest in your growth
$19.99 /month
Cancel anytime
  • 100 messages per month
  • 23 Guided Journeys
  • Full Soul Profile
  • Journal
  • Share conversations as PDF
Subscribe Now
For counselors & ministry leaders
For Professionals
Professional Monthly
Clinical tools for professionals
$39 /month
Cancel anytime
  • Everything in Yearly, plus:
  • Professional Portal
  • Clinical case support
  • Therapeutic strategy insights
Subscribe Now
Best Value
Professional Yearly
Clinical tools at the best price
$349 /year
$29.08/mo · $468/yrSave 25%
  • Everything in Yearly, plus:
  • Professional Portal
  • Clinical case support
  • Therapeutic strategy insights
Subscribe Now

Work in vocational ministry? Church and ministry plans also available. See church & ministry plans →

Dr. Jon Thompson, LPC-S
JT
Who's behind it
"For over 23 years, I've helped people carry what felt too heavy to say out loud. Refuge began as a personal vow: to build technology that points upward, not inward."
Dr. Jon Thompson, LPC-S — Founder of Refuge
Licensed Counselor · LPC-SPrivate by DesignHistorically Christian
For the part of you still deciding

The questions you're already asking.

What actually happens when I start?

You type what's on your mind. Refuge responds with thoughtful questions, reflections, Scripture when appropriate, and guided conversation designed to help you think more clearly about what you're carrying.

Some conversations last five minutes. Some become ongoing journeys. There are no assignments, no pressure, and no perfect way to do it — you simply begin where you are.

Why not just use ChatGPT?

Because Refuge wasn't built to impress you — it was built to understand you.

It was designed by a licensed counselor around the kinds of conversations people rarely say out loud: grief, shame, marriage, doubt, burnout, forgiveness, faith. The goal isn't information — it's honest reflection.

Is this therapy?

No. Refuge isn't therapy, counseling, or medical care. It's a private Christian conversation app designed to help you think honestly about what you're carrying. You type what's on your mind, and Refuge responds with thoughtful questions, reflection, and Christian wisdom that help you untangle what's actually going on.

Sometimes that's enough. Sometimes it helps someone realize it's time to reach out for deeper support. When a situation belongs with a counselor, pastor, doctor, or crisis professional, Refuge will tell you plainly.

Is it actually private?

Yes. Refuge isn't social. There are no followers, no feeds, no profiles, no comments, and no one in your life is ever notified that you're using it.

Many people use Refuge for thoughts they're not ready to say out loud yet. Privacy isn't an extra feature — it's what makes that honesty possible. What you write stays yours, and you can delete it whenever you choose.

We do not sell your data. We do not share it with advertisers. We do not use it to train AI models.

Is it really Christian, or just vaguely "spiritual"?

Genuinely Christian. Refuge is grounded in Scripture and shaped by the historic Christian faith.

That means it takes both truth and grace seriously. It won't reduce faith to inspirational quotes, and it won't use theology as a weapon. The goal isn't to win arguments or hand out easy answers — it's to help people think honestly, pray honestly, and walk faithfully through difficult things.

What does it cost?

You can start free. No credit card. No countdown timer. No pressure.

When you're ready for more, plans start at $19.99/month or $149/year — with full access to every Guided Journey, unlimited conversations, and your complete Soul Profile. There are also plans for professionals and ministry leaders.

The easiest way to understand Refuge is to use it. Start with one honest sentence and see where the conversation goes. View all plans →

What if I've never done anything like this?

Most people haven't. You don't need the right words, a plan, or even a clear question. Just start where you are.

A surprising number of conversations begin with something as simple as "I'm tired," or "I don't know why this is bothering me so much." Refuge is designed to help you find the thread and follow it — one honest sentence is enough to begin.

An invitation

The weight was never meant to be carried alone.

Say the true thing first. See what it's like to be met with honesty instead of advice.

Try Refuge Free

Free to start. Private from the first word.